Self Care

     Here is a collection of Self-Care tips that I commonly suggest to my own clients. Most of these exercises require no special equipment. I post new tips periodically so come back for more!

     My tips are not intended to be medical advice. Some of my tips may not be good for your particular condition. Some may even be contra-indicated because of your particular condition. If you have pain or suspect a medical condition please consult your Physician for Medical Advice.